Most people have heard that sleep is important. In spite of this, many of us continue to survive on less than adequate sleep. If a problem isn’t immediately apparent, everything is fine right? Not necessarily. In June of this year Dr. Kirk Parsley M.D. spoke at TEDxReno, covering the importance of sleep. He touched on how …
Category Archives: Stress Management
September Vacation
I will be out of town next week for vacation. As such my office will be closed Monday the 22nd through Friday the 26th. I will be back to work as normal on Monday the 29th. Thank you!
Yoga in Bellingham – The Search Begins
I am a huge fan of yoga, I’ve been practicing at home for years. This summer however, I decided that I needed to go to an actual class, in part so I can better know where to send my clients and also for feedback on how I’m doing. Yup, the couple of classes I’ve tried …
Learn to Manage Stress
Stress management is something we all can do better. While certainly getting a massage weekly – or if you are really lucky a few times a week – will help, it’s what you do away from my office that counts the most. If you have difficulty managing stress in general, the effects from a massage …